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Accessible therapy
or coaching
HOW CAN IT HELP?
At Mindful Connections LLC, we’re here to make healing and growth accessible for everyone. Whether you’re a teen tackling school stress or an adult navigating life’s twists, our therapy and coaching offer a safe, compassionate space to find your strength. Therapy provides deep emotional support, while coaching empowers you with practical tools for emotional, physical, and spiritual well-being. With our sliding fee scale, we invite you to explore the path that is right for you, tailored to your needs, to rediscover hope and resilience.
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Book a free consultation today and take that first gentle step toward a brighter you.
Available services
WHAT I CAN DO FOR YOU
ONLINE THERAPY
We invite you to experience compassionate, trauma-informed therapy from the comfort of your home, tailored to your emotional, physical, and spiritual needs. Our virtual sessions offer a safe space for teens and adults in Pennsylvania to find healing and hope. Explore how online therapy can support your journey today.
ONLINE COACHING
We warmly invite you to discover our online coaching, designed to empower teens and adults across the globe with practical tools for emotional, physical, and spiritual growth. Our trauma-informed coaching sessions create a safe space to build resilience and find your unique path forward. Start your journey with us today.
Areas of expertise
ANXIETY DISORDERS · STRESS · COMPLEX PTSD · DEPRESSION
LOW SELF-ESTEEM · SUICIDALITY · GRIEF · DOMESTIC VIOLENCE
POST-DIVORCE RECOVERY · RESILIENCE · SELF-HARM · SOMATOFORM DISORDERS
What to expect
1
3
2
Initial consultation
Growth Path
Homework
We invite you to begin with a free 15-minute virtual consultation where we’ll gently explore your goals and needs. This safe, no-pressure session helps us determine the best path—therapy or coaching—and ensures a supportive fit for your journey. It’s a chance to ask questions and feel confident in your next steps.
Whether you choose therapy to address mental health challenges like anxiety or coaching to build skills like resilience, we’ll create a personalized plan rooted in our holistic pillars: emotional, physical, and spiritual health. Therapy offers clinical support, while coaching provides non-therapeutic tools to empower your growth, both delivered with care and flexibility. Each session (50–60 minutes) is a step toward healing or thriving, tailored to you.
To support your goals, we invite you to engage in optional homework, like journaling or mindfulness practices, designed to reinforce your therapy or coaching progress. These gentle, holistic exercises—such as tracking emotions (emotional health), trying a short walk (physical health), or reflecting on purpose (spiritual health)—help you integrate new skills at your own pace. They’re crafted to feel empowering, not overwhelming, as you build toward lasting change.
Why choose us?
At Mindful Connections LLC, we invite you to find a compassionate, safe space for healing and growth, tailored to your unique needs in Harrisburg and beyond. Our trauma-informed therapy supports teens and adults throughout Pennsylvania, nurturing emotional, physical, and spiritual well-being, while our holistic coaching empowers clients worldwide with tools for resilience and hope. Start your journey with us today, wherever you are.
Hi there, I'm Gina!
NICE TO MEET YOU
As a Harrisburg-based therapist and global coach, I’m passionate about creating a safe, nurturing space for teens and adults to heal and grow holistically. My heart is in helping you find strength through emotional, physical, and spiritual tools—discover how we can walk this path together.
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